"I enjoyed everything about the programme but in particular the generosity of spirit in which it is offered - from the moment of the warm-up we are told 'this is your time - this is for you'."

"I am an old woman (83) but I enjoyed the programme very much and I improved my left arm very much after 12 years post-surgery."

"I especially enjoyed how the water exercises increased my energy level and the mobility in my shoulders and arms."

"As well as exercising, you are able to make friends and also know what others have gone through."

"I generally feel more comfortable with my body."