What is Encore?
Encore is a gentle exercise programme conducted by women for women to inspire and assist those who have had breast cancer. The Encore programme provides a supportive environment where women can share their emotional experiences and participate in physical activities specifically designed for women who have undergone mastectomy, lumpectomy and/or breast reconstruction.

How does it help?
The exercises are specially designed to target areas that have been affected by breast cancer surgery. The hydrotherapy exercises are considered particularly helpful. The classes are also an opportunity for women to share their experiences in a safe and understanding environment.

What does a class involve?
The programme runs over an eight week period with the group meeting each week for approximately two hours to participate in floor exercises, pool exercises, and an information and support session. The pool exercises are held in a heated hydrotherapy pool.

Do I have to be able to swim?
No. All exercises are conducted with feet on the bottom of the pool and there is a qualified instructor and a trained volunteer assisting.

How many in a class?
Each Encore programme consists of small groups of between four and 14 participants.

How long has ENCORE been running?
The Encore programme was originally developed in the United States by the YWCA in the 1970's, following an approach by YWCA women who were having trouble finding an appropriate support programme. Encore was taken to Australia in 1983 where it now runs in 20 centres nationwide. Encore is new to New Zealand but has 30 years of international history to support its development here.

Who runs Encore?
The YWCA Auckland, in partnership with other YWCAs around the country.

How much does Encore cost?
The YWCA is committed to ensuring that all women have equal access to the programme, regardless of income. Therefore it is free to all participants.

How is Encore funded?
All the costs of Encore must be covered by community fundraising. We welcome donations! Click here to make a donation now.

Where is my local Encore class?
Please call National Encore Coordinator Marlene Sorby on 0800 ENCORE (0800 362 673) or look at our programme schedules to see when the next programmes around the country are starting.

Do I need to enrol?
Yes. You will be sent enrolment forms prior to attending the classes. Your local coordinator will explain them to you.

What do I need to take?
You need to wear comfortable clothes and bring your swimsuit.

When should I do it?
We recommend you are eight weeks post surgery before commencing a class. However, after that time, you may attend at any point, be it nine weeks or nine years. We encourage any woman who has been through breast cancer surgery to attend at any point in their lives.

Can I attend if I have lymphoedema?
Yes. In fact it is encouraged. The pool exercises are believed to be beneficial to lymphoedema.

Participation in Encore is FREE.

For more information, call:

0800 ENCORE (0800 362 673) or (09) 375 9249.